Monday, January 31, 2011

Trish Stratus, Fitness Model

Trish Stratus, Fitness Model

Of course you associate the name Trish Stratus with the WWE.
She was the WWF/WWE Women's Wrestling Champion 7 times.
But before she was a professional wrestler or television personality, Trish was a sought after fitness model.
When Trish was growing up in Richmond Hill, Ontario, Canada, she wanted to become a doctor.
It looked like Trish was getting her wish when she became a pre-med student at York University in Toronto, Ontario.
Things looked good for her medical career until a faculty strike by YUFA in 1997 that lasted seven weeks, effectively shutting the college down.
Since Trish couldn't go to school, she got a job in World Gym, and was approached by Scott Able (who has trained over 300 bodybuilding and figure champions) to do a modeling job for a supplement line.
This lead to her catching the eye of Bob Kennedy, and being contracted to work for the Musclemag International fitness magazine from 1997 to 1999.
Trish became one of the world's most sought after fitness models, and wound up appearing on the cover of over 20 international fitness publications.
One of Trish's most remembered projects from her fitness period was the infamous The Dream Team calendar with fellow fitness model Stacey Lynn.

Noemi Olah - Figure Competitor and Fitness Model



This lovely young lady is figure competitor and fitness model Noemi Olah.
She was born on December 26, 1986 in Hungary.
You will most likely be hearing a lot more about Noemi, not just because she is drop dead gorgeous, but because she just took first place at the 2010 IFBB Arnold Amateur International Bodybuilding, Fitness, Figure & Bikini Championships, Medium Bikini.



Of course Noemi is no stranger to the spotlight.
In 2005 she won Miss Hungary 2005 and in 2006 she was first runner up at Miss World Hungary.

Amanda Latona

Amanda Latona

Amanda Latona isn't just a fitness model.
She's a print model, M.C., spokes model, host, actress, bikini and fitness model competitor and a singer!
See?
None of these ladies just do one thing.
But this lady has a really diversified past.
Amanda was born on March 24th, 1979 in Pittsburgh, PA.
When she was 15 her family moved to Orlando, she got involved with Universal Studios there when she was 18, then she got involved in an all girls singing group called Innosense.
Innosense may not sound familiar to you, but let me tell you the bands line up.....
The original members were Danay Ferrer, Mandy Ashford, Nikki DeLoach, Amanda Latona, and ....Britney Spears.
Yes that Britney Spears.
Amanda also dated Backstreet Boy A.J. McLean for two years.
Jump forward a bit and Amanda had been working with a personal trainer.
She thought it would be fun to enter a fitness competition and set her mind to that.
You can see from the above picture, she more than succeeded.
As a matter of fact she became a two time Model America Champion, and she'll be in Muscle and Fitness this summer.
I think this lady can do whatever she puts her mind to.

NPC Figure Competitor Jodie Minear

NPC Figure Competitor Jodie Minear

This stunning young lady is NPC figure competitor Jodie Minear.
Not only has Jodie got a great physique, but those piercing green eyes could stop anyone in their tracks.
Jodie appeared in the 2009 FLEX Swimsuit Issue.

Contest History:
2008 NPC Ronnie Coleman Classic, Figure: Overall, Figure: Class D (1st)
2008 NPC Figure Nationals Figure: Class F (2nd)

Tianna Ta - IFBB Bikini Pro



I did a couple of write ups on the beautiful Vietnamese model Tianna Ta over at my Beautiful Asian Women blog awhile back.
But now Tianna has become an IFBB Bikini Pro, so that moves this lovely 24 year old into the fitness category.
Tianna is five foot six, weighs 112 pounds and her measurements are 32-24-34.
Before showing up in the IFBB bikini contests, she was a Maxim Magazine Hometown Hottie and a Hot Import Nights model.

In 2009, she won Class D at the NPC National Bikini competition in Hollywood Florida and got her IFBB Bikini Pro Card.
Tianna also came in first at the 2009 New England Championships (B Class) and 3rd place at the 2009 Team Universe (D Class).

As of December 1, 2009, Tianna was ranked 17 on the IFBB Pro Bikini Ranking List.


IFBB Fitness Pro Nicole Rollolazo

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I have already done one write up on IFBB Fitness Pro Nicole Rollolazo over at my Female Fitness blog, but she needs to be included here as well.
Nicole is a female fitness competitor, model and personal trainer.
And the lovely Nicole is half Filipino.
Besides her long list of fitness competitions (her most recent begin 8th place at the 2008 IFBB 15th Annual Sports/Fitness Weekend and Europa IFBB Super Show and 7th place at the
2008 IFBB Houston Pro Bodybuilding, Fitness and Figure Contest), Nicole was also in a movie back in 2003 with Timea Majorova, Elaine Goodlad and several other fitness athletes called "The Interplanetary Surplus Male and Amazon Women of Outer Space".
Nicole contributed to the book "The Body Sculpting Bible for Women : The Way to Physical Perfection".
So I guess she's actually an actress, author, female fitness competitor, model and personal trainer.

Female Fitness Competitions:
2006 IFBB Europa Super Show - NP
2007 IFBB Pittsburgh Pro Figure Championships - NP
2007 IFBB California Pro Figure Championships - 13th place
2007 IFBB Colorado Pro/Am Classic Bodybuilding And Figure Contest - NP
2008 IFBB Arnold Classic Bodybuilding, Fitness And Figure Contest - 12th place
2008 IFBB New York Pro Figure - 13th place
2008 IFBB Atlantic City Pro - 4th place
2009 IFBB Arnold Classic - 13th place
2009 IFBB New York Pro Figure - 10th place

Juliana Malacarne - womens fitness - female fitness competitor - female fitness competitors

You can find out more about Juliana at her MySpace page here:
http://www.myspace.com/julianamalacarne

Pamela Soper - Figure Competitor and Fitness Model

This beautiful young lady is personal trainer, figure competitor and fitness model, Pamela Soper.
Pamela is 5'4 and weighs 125-135 and is from Flint, Michigan.
Contest History:
2005 Mellissa Frabielle Classic, 3rd place, short
2005 Michigan Figure, 3rd place, short
2005 GNC National Championships Collegiate division 4th place, class B
2006 Michigan Figure, 3rd place short
2006 Julie Palmer Ultimate Bodybuilding and figure, 3rd place Medium
2006 IFBB north American, 14th place class C
2007 NPC Team Universe Bodybuilding, Fitness And Figure Championships, 5th place
2007 NPC Junior Nationals Bodybuilding, Fitness And Figure Contest
2008 NPC Team Universe Bodybuilding, Fitness & Figure National Championships, 4th place
2008 IFBB North American Bodybuilding and Figure Championships, 5th place
2008 NPC Junior National Bodybuilding, Fitness & Figure Championships, 3rd place
2008 NPC Junior USA Bodybuilding, Fitness and Figure Championships, 5th place
2008 IFBB Arnold Classic Bodybuilding, Fitness And Figure Contest, 1st place
2009 IFBB North American Championships, 1st place
2009 NPC USA Bodybuilding & Figure Championships, 10th place
2009 NPC Junior National Bodybuilding, Fitness & Figure Championships, 5th place
2009 NPC Julie Palmers Ultimate Bodybuilding Championships, 1st place

Pamela Soper - certified personal trainer

More Jung Dayeon

Jung Dayeon, fitness beauties

Everybody seems to like Asian fitness model and fitness trainer Jung Da-yeon, so here is another picture of her.
Did I mention in the last entry about her that she was born on November 27th 1966?
And also that before these pics, she had given birth to two children?

IFBB Figure Pro Jodie Minear



The last time I did an entry on the gorgeous Jodie Minear, she was a fitness model and NPC figure competitor.
Now she is a fitness model and IFBB Figure Pro.
I think Jodie is one of the most beautiful women competing today.
She's the perfect blend of size, symmetry, sultriness, sexiness and I think I just ran out of adjectives that start with a S.

And since the last entry on her, Jodie has been pretty busy in competition....

2008 NPC National Bodybuilding & Figure Championships - 4th Place
2008 NPC XII Annual Ronnie Coleman Classic Bodybuilding Fitness & Figure - 1st Place
2009 NPC Junior National Bodybuilding, Fitness & Figure Championships - 1st Place
2010 IFBB Phoenix Pro - 5th Place
2010 IFBB Pittsburgh Pro Figure & Bikini - 16th Place

Catherine Holland, IFBB Pro Figure Competitor


IFBB Pro figure competitor, fitness model and certified personal trainer, Catherine Holland was born on March 21, 1980 in Portland, Oregon.
This lovely young lady holds BS and MS degrees in Exercise and Sport Science from Oregon State University.
In addition to Figure Competitions, she is a business owner and instructor of Celebration Boot Camps.
She has competed in the:

2004 NPC Northwest Natural Figure Championships: Overall
2005 Oregon Ironman Figure: 1st place over 5’6”
2005 Emerald Cup Figure: 7th place 5’6-5’8”
2006 Emerald Cup Figure: 13th place 5’6-5-8”
2006 NPC Jr. National Figure Championship: 9th Place Class D
2007 NPC Jr. National Figure Championship: 12th Place Class F
2007 NPC Figure Team Universe: 16th place Class F
2007 NPC Figure USA’s: 16th place Class E
2008 Emerald Cup Figure: 2nd place Class F
2008 NPC JR USA Figure Championship: 1st place class E
2008 NPC JR NATIONALS Figure Championships: 1st place, Class E, and new IFBB FIGURE PRO

You can see and learn more about Catherine at her website:
http://www.catherinefitness.com/

Amrit Dhaliwal - Indian Fitness Model

Amrit Dhaliwal - fitness modeling

Okay, I know this one is a little different, but India is technically part of Asia and I don't have a blog called "Indian Fitness Women" so here is the first Indian fitness model I remember seeing, Amrit Dhaliwal.
Amrit has a lot of nicknames..."The Canadian Corporate Chic", "Punjabi Femme Fatale", "India’s First Fitness Bikini Model" and "Canada’s Best Import".
Again...what are they putting in the water in Canada?
Besides basically doing it all, there's a rumor that the lovely Amrit maybe looking at a Bollywood career.
(Actually I keep seeing her listed as a Bollywood actress, but I can't find any films she has appeared in. Anyone out there have any information on that?)

You can follow Amrit on Twitter here:

Monique Minton - Female Fitness Competitor

Monique Minton - fitness women - asian fitnessMonique Minton
continues to be one of the most popular female fitness competitors on this blog.
And there's little wonder why.
This lovely half filipinia, half polish model has graced the cover of not only female fitness magazines, but muscle and fitness mags like Flex several times.
And the beautiful five foot, ten inch, one hundred and fifty pound fitness beauty keeps adding to her list of female fitness competitions...

2008 NPC John Sherman Classic Bodybuilding, Fitness & Figure Championship - 1st Place
2008 NPC National Bodybuilding & Figure Championships - 5th Place
2008 NPC Team Universe Bodybuilding, Fitness & Figure National Championships - 4th Place
2008 NPC USA Bodybuilding & Figure Championships - 3rd Place
2009 NPC USA Bodybuilding & Figure Championships - 1st Place
2010 IFBB Olympia - NP
2010 IFBB MuscleContest Pro Bikini - 2nd Place

And as I have mentioned before, besides competitions and fitness modeling, Monique is training in BJJ and MMA, so I wonder if we will see her debut in the steel cage?

Monique Minton - fitness models female - asian fitness model

Aline Oliveira - Fitness Model and Personal Trainer



This beautiful young lady is Brazilian athlete, fitness model and personal trainer, Aline Oliveira, from Rio de Janeiro.

I know I have mentioned "abs of steel" before, but check this out...



Contest History:

IFBB Estreantes Rio 2008 - 2nd Place
Champion South American Bodyfitness IFBB 2009
Brazilian Champion 2009 IFBB
Carioca overall champion IFBB 2009
World Cup (Italy) - 10th place

IFBB Figure Pro Erin Stern

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IFBB Figure Pro Erin Stern is from Wellington, Florida.
She's a fairly new face, but I'm sure you'll be seeing a lot more of her.
Before entering competition, she competed in track and field at the University of Florida. Her specialty was the high jump and hurdles.
When she's not competing, she works in the real estate industry.
Contest history :
2003 NPC, Gainesville
2008 NPC National Figure, won F class (over 5'7") and got her IFBB Pro Card.

This 5'8", 136 pound beauty can bench press 193 lbs, deadlift 230 lbs, and squat 230 lbs.

IFBB Bikini Pro - Jaime Baird



Here's an IFBB Bikini Pro that's not your usual fitness competitor.
Jaime Baird is not only gorgeous, but she's also a marketing expert in brand strategy and research.
She has worked for Universal Orlando, Nike, House of Blues, Johnson & Johnson, Pfizer and Kroger.

As far as competition goes....
2008 NPC Southern States Championships - 1st Place
2009 NPC USA Bodybuilding & Figure Championships - 1st Place


IFBB Figure Pro - Akane Nigro Ismeal

Akane Nigro Ismeal - ifbb

Akane Nigro Ismeal
is an IFBB Figure Pro.
This 5'1, 110 pound beauty is of Japanese and Italian decent.
Akane is a former softball and soccer player.
She is married to bodybuilder Malik Ismael, who she met at a gym in 2005 and the two became workout partners.
The couple does training and nutritional advice and they offer posing routine and instructional sessions.
You can find out more at their MySpace page here:
http://www.myspace.com/the_ismeals

Contest History:
2007 NPC California Championships - Figure A, 3rd place
2007 NPC Contra Costa (CA) Championships - Figure A, 2nd place
2007 NPC San Francisco Championships - Figure A, 1st place
2007 NPC Steel Rose - Figure A, 2nd place
2007 NPC Tournament of Champions - Figure A, 3rd place
2007 NPC USA Championships - Figure A

2008 NPC Junior National Bodybuilding, Fitness & Figure Championships
2008 NPC USA Bodybuilding & Figure Championships - 2nd place

2009 NPC USA Bodybuilding & Figure Championships - 1st place
Thanks to her win at the 2009 NPC USA's, Akane is a IFBB Figure Pro.

Fitness Model - Gina Ostarly

Gina Ostarly - fitness modeling

This beautiful lady is fitness model
Gina was born and raised in New Orleans, but now lives in Florida with her husband and three children.
That's right, three children.
And she's forty.
Yes...forty.
Here again is a lady that you can look to for inspiration and to see that you can do whatever you put your mind to.
I mean really, just look at her!
And Gina is a very busy lady.
She's a gym owner, personal trainer, fitness and swimsuit model and makeup artist.

Gina Ostarly.

Gina Ostarly - fitness beauties

Contest History:
2007 NPC Gaspari Nutrition Jr. USA Bodybuilding, Fitness and Figure Championships - 11th place
2007 NPC Junior Nationals Bodybuilding, Fitness And Figure Contest - 8th place
2007 NPC Team Universe Bodybuilding, Fitness And Figure Championships - 15th place
2009 NPC Jr. USA Bodybuilding, Fitness, Figure & Bikini Championships - 9th place

Tiffany Forni

Tiffany Forni-fitness

Tiffany Forni is a self confessed “Fat Girl turned Fitness Nerd”.
This young woman is a testament to the fact that you can achieve your goals.
She started out with nutrition, and was lucky enough to find a nutritionist in a store that helped her.
After losing 30 pounds she decided that wasn't enough and went to Bodybuilding.com online.
Yes... online.
There she found people to help her get motivated, and on the bodyspace section she actually found a coach to help her.
You can read more about this and get all the details at her very own fitness site... http://www.tiffanyforni.com/
She has come full circle now.
She needed help and now she is helping others.
Her goal is to become a world class champion figure competitor, spokesperson and model, and I don't see anything that can stop her.

Contest History:
2008 Seven Feathers NPC Bodybuilding and Figure competition, 3rd Figure Tall Class.
2008 Northwest Bodybuilding and Figure Championships, 1st FigureTall Class.

Allison Frahn

Allison Frahn-fitness

Awhile back I did a write up on the lovely K.L. Frahn.
Well here is her sister, the equally beautiful Allison Frahn.
Allison was born on September 27, 1980 in Nanuet, NY.
She definitely has a ripped lean look, and if you go to her website and check out her bio, you'll see that this young woman overcame a tremendous obstacle to get to where she is today.
It's a very inspiring story.
Besides doing figure competitions and being a fitness model, she has a BA in Communication from the University of Delaware.

Contest History:
2004 NBI Tri-State - 1st Place in the Figure Short.
2005 INBF Naturalmania - 1st Place Figure
2005 WNBF Pro World Champs - 3rd Place Figure Short
2005 WNBF Pro World Champs - 2nd Place (Best Body)
2006 WNBF Pro Natural Cup - 4th Place Figure Short.
2006 WNBF Pro World Champs - 2nd Place Figure Short
2007 WNBF Pro World Champs - 4th Place Figure Short.
2008 WNBF World Championships - 2nd Place Figure Short.
2008 WNBF Kansas City Pro International - 2nd Place Figure

Rachel Elizabeth Murray

Rachel Elizabeth Murray - certified personal fitness trainer

This beautiful young lady is certified personal trainer, fitness model and figure competitor Rachel Elizabeth Murray.
Rachel got an early start in life, she began lifting weights with her mom when Rachel was in the seventh grade.
But she didn't only get inspiration from her mom, her dad was a triathlete as well.
Rachel is not only a figure competitor and personal trainer, she also rock climbs, does mountain biking, kickboxing, yoga, and a lot more!
And this five foot seven, 134 pound, blonde haired, green eyed beauty just placed third (Class D, Figure) at the NPC 2009 NPC Washington Ironman Championships.


Rachel Elizabeth Murray - womens fitness competition

Fitness Model Competitor



This five foot three, blonde haired, green eyed beauty is F.A.M.E. Fitness Model Competitor Stefanie Richard.
Stefanie is from Montreal, Quebec, Canada and has been competing in fitness since 2008.
Before that she came in 3rd place at the 2006 Miss Quebec, and was a top ten finalist for the 2006-2007 Miss Hawaiian Tropic Canada.

Since she started in female fitness competition, she came in 4th at the Ms. Bikini and Model Universe 2009 in Miami and won the Figures/Figure Physique Open at the 2009 FAME World Championships.

Fawnia Mondey

Fawnia Mondey

Fawnia Mondey (Fawnia Mondey-Dietrich) was born in September 24th,1975, in Kamloops, BC Canada.
She has appeared in Flex, Muscle & Fitness, Oxygen, MuscleMag International, American Curves, and Natural Bodybuilding & Fitness.
Fawnia is a dance instructor, fitness model, producer, actress and columnist.
Ever notice how these ladies diversify?

Contest History:
1st Canada's Edmonton Champion 95/96
1st Canada's Western Champion 95/96
1st Canada's Rookie of the Year 95/96
3rd Miss Hawaiian Topic - British Columbia, Canada 97and 99
1st place 1999 Muscle & Fitness Mania Women's Lightweight Bodybuilding
2nd place 2003 BC Championships Figure – short
5th place 2003 Sophie’s Swimwear Pageant
9th place 2004 Canadian Nationals Figure – medium
3rd Place 2005 Emerald Cup Figure 5’3” - 5’4”
2005 NPC Pittsburgh Amateur & Pro Show – up to 5’4”

And this lady also wrestles.
No not for the WWE, she REALLY wrestles as in she got 4th place at the FreeStyle Wrestling B.C. Provincials in 1993.

And if she still looks familiar and you don't know why, she's appeared in "The Outer Limits", "The X Files" and "Millennium".
Natalie Pennington - female fitness competitions - female fitness competitorCompetition History:
2008 MuscleMania Fitness America Weekend - 5th Place
2008 UNBA Fitness America Southern Cal Regional - 1st Place
2009 NPC Team Universe - 2nd Place
2009 NPC USA Bodybuilding & Figure Championships - 2nd Place
2009 NPC Contra Costa Bodybuilding, Figure & Fitness Championships - 1st Place
2010 IFBB MuscleContest Pro Bikini - 5th Place
2010 IFBB New Zealand Pro Figure & Bikini - 2nd Place

Fitness Competitor - Tara LaValley

Tara LaValley - fitness competitor

This beautiful young lady is model, dancer, actress, personal trainer, diet coach AND NPC fitness competitor Tara LaValley.
Is she really doing enough?
LOL
Tara was born in Chicago on April 25, 1981.

This five foot four inch, green eyed beauty was on the December Cover of Muscle & Fitness Magazine.
And she appeared in the comedy/ romance movie "The Rebound" with Catherine Zeta-Jones and Justin Bartha.
Besides that, she has appeared in Law & Order: Criminal Intent, As the World Turns, All My Children and Guiding Light.

Contest History:
2009 NPC Junior National Bodybuilding, Fitness & Figure Championships - 4th Place

2009 NPC Bev Francis Atlantic States Bodybuilding Fitness & Figure - 2nd Place

2009 NPC Bev Francis Atlantic States Bodybuilding Fitness & Figure - 2nd Place

The Top Ten Asian Fitness Beauties for February -

Here are the top ten Asian fitness beauties for this blog for February.
As usual, it's a varied list with a couple of "old school" choices here, but this is the first time I think a female wrestler has come in at the top spot.
I've been trying to figure out which is more popular here, female fitness competitors, bodybuilders, figure competitors or fitness models, but it looks like there is no real trend either way.
So without further ado, here are the tip ten Asian fitness women for February....

angela fong - asian fitness women

Angela Fong
Canadian model, actress, professional wrestling valet and female wrestler Angela Fong came in at number one this time.
Angela was born on February 3, 1985 in Vancouver, British Columbia.
This former B.C Lions Felions Dance Team Cheerleader was signed by the WWE to a developmental contract in February 2008.
She was sent to the WWE's developmental territory Florida Championship Wrestling (FCW) and started out as a valet, but made her way into the ring.
Angela was the very first "Queen of FCW" before being moved up to the main WWE roster and having her ring name changed to Savannah.
While we all know that pro wrestling is scripted, let's remember that you have to be in shape to take the punishment these ladies take in the ring.
She's been getting a lot of press lately for appearing the direct to DVD film RATKO: The Dictator's Sun, done before she joined the WWE.

monique minton - asian female fitness

Monique Minton
A constant favorite here, Monique Minton came in at number two.
In 2009, Monique came in 1st place at the NPC USA Bodybuilding & Figure Championships.
And since she stands five foot ten, weighs in at 150 pounds and is a competitive grappling champion in Naga gi and no-gi, I keep wondering if we will see this gorgeous fitness model show up in maybe a MMA promotion like Strikeforce here soon.

rebekah kresila - asian women bodybuilders

Rebekah Kresila
Born in Cleveland, Ohio, amateur bodybuilder Rebekah Kresila came in at number three.
Besides being a bodybuilder, she's also a certified personal trainer and has training as a classical pianist.
And she does some arm wrestling and mixed wrestling.


karen pang - asian female fitness models - karen pang fitness

Karen Pang
Beautiful fitness competitor, fitness model and swimsuit model Karen Pang came in at number five.
In 2009 this fitness beauty came in 11th at the CBBF Canadian Figure & Fitness Nationals, 3rd at the CBBF BC Provincial Championships, 8th at the Bikini Universe and 2nd at the WBFF BC Championships.
And besides being gorgeous, she's a really nice person and one of the top people on my Twitter account!


meriza deguzman - asian fitness competitors

Meriza DeGuzman
Coming in at number seven is the lovely Filipina IFBB figure competitor, fitness model and certified personal trainer Meriza DeGuzman.
At just under five feet tall, she is the little package that good things come in.
In 2009 she added to her already impressive contest history.
She came in 7th at the IFBB Sacramento, 8th at the IFBB Border States Pro Figure, 15th at the IFBB Olympia, 3rd at the IFBB Houston Pro Figure, 3rd at the IFBB Europa Super Show & Supplement Expo and 4th at the IFBB California State Pro Figure Championships.
AND she appeared in the March 2009 issue of Flex magazine.

aki nishimoto - asian fitness women

Aki Nishimoto
Japanese female bodybuilder Aki Nishimoto came in at number eight.
Having won the Ms Japan bodybuilding contest in 1997, 1999, 2004, 2005, 2006, 2007 and 2008, dominant is a good way to describe her.
She also came in 9th at the World Games of Bodybuilding, Duisburg in 2005.

akane nigro - asian female fitness

Akane Nigro Ismeal
At number nine we have IFBB Figure Pro Akane Nigro Ismeal.
Akane won 1st place in Figure Class A at the 2009 NPC USA Championships and she got her Pro Card.
Expect to see a lot more of this young lady.

dale tomita - asian fitness blog

Dale Tomita
And rounding out the top ten is another blast from the past, Dale Tomita.
This beautiful former fitness competitor was born in Honolulu, Hawaii, in 1964 and is of Japanese-American descent.
Dale came in 5th at the 1995 Fitness Olympia, 4th at the 1996 Fitness Olympia and 5th at the 1997 Fitness Olympia.

You can see even more Asian Fitness Beauties here

Fitness Model: Cori Nadine

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If you haven't been on the interweb since the 90s, you might not know who Cori Nadine is.
Cori is a Filipino, Irish, and Navajo Indian beauty that was a staple in Muscle mags back in the 90s.
I think every swimsuit issue they put out had her in it.
Cori actually competed in a few amateur fitness and figure contests but nothing ever really came of it.
She also did some work as a personal trainer, but I don't know if she still does that or not.
The way Cori is built, she can look very soft and feminine, or very muscular and ripped when she wants to.
Cori was born on June 11, 1969 in Pasadena California.

Fitness model and competitor Yenny Polanco

Yenny Polanco - certified personal trainer

Fitness model and fitness competitor Yenny Polanco is an IFBB Athlete, born in Puerto Plata, Dominican Republic.
Like a lot of female athletes, Yenny doesn't just wear one hat.
She's an AFPA Certified Personal Fitness Trainer, Licensed Board Certified Cosmetologist, owned a hair salon from 2001 to 2006, Former Public Access T.V. producer (she produced a make-over show "Re-Inventing Yourself" where she did complete make-overs on volunteers) and she's a two time Light Flight weight Golden Gloves Boxing Champion!
Believe it or not, when Jenny got to the US from the Dominican Republic at the age of twelve, she couldn't even speak English.
And look at what she has accomplished!

Contest History:
2007 INBF Northeast Classic Bodybuilding, Fitness And Figure Contest - 1st place
2007 INBF Northeast Classic Bodybuilding, Fitness And Figure Contest - 1st place
2007 NPC New England Bodybuilding, Fitness, Figure Championship - 1st place
2007 NPC Team Universe Bodybuilding, Fitness And Figure Championships - 3rd place
2008 IFPA Yorton Cup Pro International - 2nd place
2008 MuscleMania Fitness America Weekend - 1st place
2009 NPC USA Bodybuilding & Figure Championships - 16th place
2009 NPC Team Universe - 1st place
2009 IFBB Ft. Lauderdale Pro Fitness & Figure - 3rd place

Female Fitness Competitor Lyen Wong

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Yeah I know I have done entries on Lyen Wong twice before, but who's counting besides me?
This lovely fitness competitor and personal trainer is worth more than one look.
And besides, it gives me a chance to do a better rundown of her contest history:

2005
1st place Miss Fitness, regional West German championships NAC, Rheinbach/Germany
2nd place Miss Fitness, German championships NAC, Schwerin/Germany
1st place Miss Fitness, Festival del Fitness, Rimini/Italy
1st place Miss Fitness, Fitness World Contest, Graz/Austria
1st place Miss Fitness, Intl. German championships NAC, Rheinbach/Germany
1st place Miss Fitness, Intl. German championships NAC, Salzgitter/Germany
1st place Miss Universe Shape N.A.B.B.A. Intl. Inc. Aachen/Germany

2006
1st place Miss Fitness, NAC German championships, Korntal/Germany
3rd place N.A.B.B.A. Intl. Inc. world championships, Benidorm/Spain, Fitness Shape category

2007
3rd place Miss Sexy Bikini at Mr. Olympia, Las Vegas/USA
2nd place Miss Fitness, Intl. German championships NAC, Ludwigsfelde/Germany
2nd place Miss Universe Fitness, NAC International, Hamburg/Germany

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Dale Tomita

Dale Tomita, fitness

This fitness competitor from Hawaii was very popular in the 90s.
She was born in Honolulu, Hawaii, in 1964 and is of Japanese-American descent.
This 5 foot 2 inch, 116 pound beauty graced the cover and insides of the major fitness mags.
And like several other fitness competitors, Dale started out in gymnastics until an injury forced to give that up.

Contest History:
1995 IFBB Olympia, 4th place
1996 IFBB Olympia, 4th place
1997 IFBB Arnold Classic And Internationals, 4th place
1997 IFBB Czech Pro Fitness, 1st place
1997 IFBB Ms. Olympia, 5th place

Dale Tomita, exercise

IFBB professional Cristiana Casoni

Cristiana Casoni-bodybuilding

This is beautiful Italian IFBB professional Cristiana Casoni.

Cristiana is 5'4 and weighs 136 pounds.
She was born on July 11th, 1968.
Cristiana has been in the fitness scene quite awhile as you can see here in her contest history.....

1997 IFBB Italian Pro Fitness, 5th place
1997 IFBB Norway Pro Fitness, 11th place
1998 IFBB Arnold Classic And Internationals, 14th place
1998 IFBB France Pro Fitness, 9th place
1998 IFBB Italian Pro Fitness, 8th place
1998 IFBB Jan Tana Pro, 16th place
1998 IFBB Fitness Olympia, 11th place
1999 IFBB Mid-West Pro Fitness, 3rd place
1999 IFBB Olympia, 12th place
2000 IFBB Rimini Pro Fitness, 6th place
2005 IFBB Toronto Pro, 5th place

Cristiana Casoni-competition female

And it looks like Cristiana is coming back.
Here's a clip on YouTube of Mauro Sassi training Cristiana for the Atlantic City Pro Bodybuilding 2009 (September 11-12).

Mary Jarmolowich

Mary Jarmolowich fitness

This lovely young lady is fitness model Mary Jarmolowich.
The beautiful Mary took first place at the FAME Sin City Bikini contest in 2008.
She competed in the FLEX Magazine Bikini Contest in 2008 and took third place.
Besides the fitness / bikini contests, Mary is a marathon runner.
Mary is studying for her ISSA personal training certification and is also working on a certification in nutrition as well.


Mary Jarmolowich personal trainer

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