Brandy Leaver

This beautiful young lady is Ms. Hawaiian Tropic 2005, FLEX magazine bikini contest winner and amateur figure competitor Brandy Leaver.
Well she WAS an amateur, according to her Twitter, on August 3rd 2010, Brandy became an IFBB Pro.
Brandy was born on March 05, 1983 in Waimanalo, Hawaii.
She's five foot six, 125 pounds and her measurements are 36D-26-36.
Watch yourself around her guys....
Not only is her husband the massive Brandon Curry, but Brandy wrestled for four years in high school and boxed.

Female fitness competitions:
2007 NPC Stingrey Classic Bodybuilding, Fitness and Figure Contest - 1st Place
2010 NPC Junior National Championships - 10th Place
2010 NPC USA Championships - 1st Place

Veronique Morin - Fitness Beauty

This gorgeous redhead is WBFF (World Bodybuilding and Fitness Federation) Bikini Competitor and fitness model Véronique Morin from Drummondville, QC, Canada.

Female Fitness Competition History:
2010 Canadian Bikini, Figure and Fitness Championships - 4th Place
2010 FCPAQ Quebec Natural Physique Championships and Provincial Championships - 1st Place
2010 Championnat Provincial / Provincial Championships - 1st Place
2009 FCPAQ Espoir Quebec Pro Gym Cup / Figure Overall
2009 FCPAQ Espoir Quebec Pro Gym Cup / Femme Culturiste Légère / Women Bodybuilding Lightweight - 2nd Place
2009 FCPAQ Espoir Quebec Pro Gym Cup / Figure Model Tall - 1st Place
2009 Coupe Pro Gym Espoir Québec FCPAQ - Figure Model Tall - 1st Place

Amanda Latona - IFBB Bikini Pro

This gorgeous young lady is IFBB Bikini Pro Amanda Latona.
I have done a few write ups on her here and here, but she's never graced this blog till now.
Personally, I think Amanda is one of the most beautiful women on the scene today.
She was born on March 24th, 1979 in Pittsburgh, PA, my adopted home state.
Amanda is not only a bikini and fitness model competitor, but also a print model, M.C., spokes model, host, actress, certified personal trainer and a singer!
A long time ago, she was in an all girls singing group called Innosense.
You may not know the name, but one of her fellow group members was Britney Spears.

Since then, this five foot five, 120 pound fitness beauty has gone on to make quite a name for herself in fitness, as you can see from this list.

2003 Miss Bikini Florida - 1st
2007 MuscleMania Miss Bikini Las Vegas - 1st
2007 MuscleMania Model America Championships - 1st
2007 MuscleMania Model Las Vegas - 1st
2008 MuscleMania Fitness America Weekend - 1st
2008 MuscleMania Model America Championships - 1st
2009 IFBB Olympia - 1st
2009 NPC USA Bodybuilding & Figure Championships - 1st
2009 NPC Los Angeles Bodybuilding, Figure and Fitness Championships - 1st
2009 NPC California State Bodybuilding, Figure and Fitness Championships - 1st
2010 IFBB Olympia - 5th
2010 IFBB Europa Super Show - 1st
2010 IFBB MuscleContest Pro Bikini - 3rd

Lori Harder - Ms. Bikini Universe 2010

I know I keep saying this, but again, we have one of the most beautiful women I think I have ever profiled here.
Lori Harder is a fitness competitor, fitness model, and fitness trainer and she is Ms. Bikini Universe 2010.
By the way, Lori didn't only win the Ms. Bikini America title, but also the Figure America Championship, at the same contest!
That was the first time that had happened in 21 years.
No small feat.
This five foot eight, 135 pound, fitness beauty has participated in Figure and Bikini competitions in both the Fitness America Federation, and the NPC.
And you may have seen one of her several appearances in Oxygen Magazine.

Female Fitness Competitions:
2007 Fitness America, Bikini - 3rd place
2007 Fitness America, Figure - 4th place
2008 MuscleMania Fitness America Weekend - 2nd Place
2008 Fitness Universe, Figure - 3rd place
2008 Fitness Atlantic Natural Bodybuilding, Fitness, Bikini, Figure & Model Competition -1st Place - Tall class
2009 Figure Universe, Figure - 2nd place
2009 Fitness Universe Bikini - 3rd place
2009 Jay Cutler NPC, Bikini - 2nd place
2009 Fitness America, Bikini - 6th place
2009 Fitness America, Figure - 2nd place
2010 Fitness America Figure Tall Class - 3rd place
Ms. Bikini Universe 2010

Gal Ferreira (Glauce Ferreira) - Brazilian Fitness Model

This beautiful and built young lady is Brazilian IFBB Pro Gal Ferreira.
Gal started out at the age of six in ballet, then moved into gymnastics.

She graduated in 1998 from the Federal University of Minas Gerais with a degree in Physical Education, and works as a personal trainer.
Her hobbies include ballet, soccer, African dance, gymnastics and aerobics.

Gal is also married to legendary bodybuilder Dorian Yates.

I know she has been in competitions in other countries (she won the IFBB South American Bodyfitness and IFBB World Bodyfitness Championships), but the only US competition I can find is the 2008 IFBB Arnold Classic Bodybuilding, Fitness And Figure Contest where she came in 9th place.

Andressa Vieira - Brazilian Fitness Beauty

This is stunning Brazilian figure competitor and fitness model Eva Andressa Vieira.
I think she is absolutely gorgeous and she reminds me of a cross between Danica Patrick and TNA Knockout Sarita (Sarah Stock or Dark Angel for all you lucha libre fans out there).
I've read that she competes in figure, but it looks like with just a bit more mass, she could do bodybuilding easy.
But why mess with a good thing right?
This five foot nine fitness beauty started lifting weights because she felt she was too thin and wanted to improve her figure.
I think it worked!

Andressa Vieira's Female Fitness Competitions
2005 - Champion Paranaense Figure - NABBA
2006 - Brazilian Champion Figure - NABBA
2006 - Champion Paranaense Figure - NABBA
2008 - Champion Brazilian Body Fitness - IFBB
2009 - Overall Champion Brazilian Body Fitness - IFBB
2009 - South American Body Fitness - 3rd Place - IFBB

Miriam Sanchez - Spain Body Fitness Champion

This beautiful young lady is Miriam Sanchez.
Miriam is a fitness trainer from San Pedro del Pinatar, Spain, and besides fitness, she's into Flamenco dancing and Harley Davidson riding.
She was the Spain Bodyfitness Champion in 2006, 2007 and 2008.
Miriam came in 5th at the IFBB European Womens Bodybuilding, Fitness and Body Fitness in Cacak, Serbia in 2007 and 5th at the 2007 IFBB World Womens Championships in Santa Susanna Spain.
Miriam also came in 1st place at the Princess Kalina Fitness Cup on March 14th, 2008 in Sophia, Bulgaria.
She also came in 13th in NPC Figure Class E at the 2009 Arnold Classic.

Oksana Grishina - Russian Fitness Beauty

It's been quite awhile since I have done anything on Russian fitness beauty Oksana Grishina, back in 2009 actually.
But I think this may be Oksana's year in fitness, so here's a quick update.
This five foot four, 116 pound fitness competitor was born on March 25th, 1978 in Kaliningrad Russia.
Oksana started gymnastics at the age of seven which from what I understand, is kinda late in Russia.

Oksana recently joined Team Gaspari and her teammates include fitness beauties Krissy Chin, Ava Cowan, Stacey Oster Thompson, Marzia Prince and Trish Warren.
She has also appeared in Flex, IronMan and other fitness magazines.
Oksana is married, and her husband's (who is also her coach) name is Boris.

Oksana's Fitness Contest History:
2007 IFBB Europa Super Show - NP
2007 IFBB All Star Pro Fitness Championships - 3rd Place
2007 IFBB Olympia - 7th Place
2008 IFBB New York Pro Fitness - 7th Place
2008 IFBB Arnold Classic Bodybuilding, Fitness And Figure Contest - 10th Place
2009 IFBB Arnold Classic - 9th Place
2010 IFBB Olympia - 5th Place
2010 IFBB Arnold Classic, Ms. International, Fitness International & Figure International - 5th Place
2010 IFBB Phoenix Pro - 4th Place

Here is Oksana's Fitness Routine at the 2010 Arnold Classic...

Valerie waugaman IFBB Figure Professional

Josefina Cangliosi , Muscular girl flexing at home

Olga Muntyan , muscular and fitness body

Jackie Warner , American pro fitness trainer

Louise Rogers - Beautiful Pro Bodyfitness

Jen Turnbull - Beautiful fitness model

Nancy Tremblay - French Canadian fitness model

Sofia Holmner - fitnessguru

Tara Arellano - Fitness and Nutrition

Jacqueline Zediker - Pro Fitness Model and Figure

Age: 23
Height: 5'5"
Weight: 129 lbs
Waist: 25"
Hips: 38"
Thighs: 21"

How her did it

I thought I knew what it took to eat healthy and workout but I was completely wrong. After two years of doing the same eating pattern and the same workouts I finally decided to change. I surrendered my ego and allowed my boyfriend to have complete control of my diet and workouts.

I spent 9 months preparing for my first INBF figure show. My trainer and I were unsure how my body was going to react to dieting so we wanted to start as early as possible because getting lean early is better than not getting lean enough. I lifted 5 days a week for the entire 9 months. I then added 20-30 minutes of cardio for the last two months prior to my show.