Body Fitness Nice: June 2011

Wednesday, June 29, 2011

Women Body Fitness

Monday, June 13, 2011

Silje Mariela - Personal Trainer

Silje Mariela from Norway.
Silje is a personal trainer and a makeup artist.

Denise Milani - Sport and fitness model

Denise's popularity is rising from day to day and she is one of the most beautiful women from the world, having a very big number of international fans. She is still young and a great career is expecting for her in the future.

Heather Dees - Pro Figure Competitor and fitness model

Morgan Bacia

She is a NPC National Figure Competitor from Austin

Holly Beck

Pro Surf and Yoga Retreats

Stephanie Person

She is a professional skate boarder, fitness trainer, nutritionist and photographer.

Tiffany Upshaw - Fitness Model

She is an up and coming fitness model as well as Optimum Nutrition/ABB athlete. She lives in Florida and plans on a career in fitness modeling as well as competiting in figure

Jen Heath - Personal Training

She is a is a professional natural bodybuilder, mother of four children, and nutrition and training design consultant.

Sunday, June 12, 2011

When you got a sixpack. You are a model

Hiphop can build your tone abs

More flexing more muscle

You can build abs muscle with continues flexing your Abs

Exerside make you look younger !

Warm-up before exercising

A warm-up is usually performed before participating in technical sports or exercising. A warm-up generally consists of a gradual increase in intensity in physical activity (pulse raiser), a joint mobility exercise, stretching and a sport related activity. For example, before running or playing an intense sport one might slowly jog to warm muscles and increase heart rate. It is important that warm ups should be specific to the exercise that will follow, which means that exercises (of warm up) should prepare the muscles to be used and to activate the energy systems that are required for that particular activity. The risks and benefits of combining stretching with warming up are mixed and in some cases disputed. Warming up prepares the body mentally and physically.