Popular Posts
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So you have been to the doc and they have given you a clean bill of health. Now that you know there are no underlying issues ...
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This five foot three, blonde haired, green eyed beauty is F.A.M.E. Fitness Model Competitor Stefanie Richard . Stefanie is from ...
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The muscles of men and women are in many ways the exact same, yet very different when it comes to muscle training and building. The musc...
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About Michelle McCool McCool originally worked as a middle school teacher in Palatka, Florida. She joined WWE in 2004 after pa...
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Okay, I know this one is a little different, but India is technically part of Asia and I don't have a blog called "Indian F...
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You don't need to reinvent the wheel. You don't have to come up with any exotic movements if what you're currently doing is wor...
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His massive chest is most striking, when he is shirtless. But he is far more than a muscle guy who works out regularly. Ryan Nelson , who c...
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The jumping squat is my all time favorite exercise for toning the leg and butt muscles. It has been used by footballers, soccer player...
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Most women add push-ups to their regular routine as an afterthought and then wonder why their upper body isn't looking better. As wit...
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It just depends on the actual workout itself. If it's arm day, I should get done with that in 30 minutes because I'm not going to ...
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