Stone-hard abdominals without any fat for an eye-catching beach body: This is the dream of every workout enthusiast. But profound knowledge is needed to develop an admirable sixpack and to perfect this part of the body. Top fitness model Ryan Terry, former Mr International winner, and USN sponsored athlete, knows the importance of having a great mid-section to complete the perfect physique. Here, he shares a few tips about maintaining great abs and obliques, bringing out the importance not only of proper training, but also of nutrition and diet. These are the abs that help Ryan go from working as a plumber to become one of the world's top fitness models.
