Popular Posts
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So you have been to the doc and they have given you a clean bill of health. Now that you know there are no underlying issues ...
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Of course you associate the name Trish Stratus with the WWE. She was the WWF/WWE Women's Wrestling Champion 7 times. But before ...
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I have already done one write up on IFBB Fitness Pro Nicole Rollolazo over at my Female Fitness blog, but she needs to be included h...
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If you haven't been on the interweb since the 90s, you might not know who Cori Nadine is. Cori is a Filipino, Irish, and Navajo...
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Here's an IFBB Bikini Pro that's not your usual fitness competitor. Jaime Baird is not only gorgeous, but she's also a ...
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The guys at my gym still ask me how I managed to hook up with "Anna Kournikova." No, I didn't actually sleep with that unbel...
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The last time I did an entry on the gorgeous Jodie Minear , she was a fitness model and NPC figure competitor. Now she is a fitness ...
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I did a write up on IFBB professional fitness competitor Adela Garcia way back in April of 2007. So after three years, isn't it about t...
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Catherine Holland (Catherine Boshuizen) is a IFBB Pro Figure Competitor, a fitness model and personal trainer She was born on March 21,...
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This beautiful young lady is Brazilian athlete, fitness model and personal trainer , Aline Oliveira , from Rio de Janeiro. I know I have...
Wednesday, June 29, 2011
Monday, June 13, 2011
Denise Milani - Sport and fitness model
Denise's popularity is rising from day to day and she is one of the most beautiful women from the world, having a very big number of international fans. She is still young and a great career is expecting for her in the future.
Label: - ABS, - Teen, * Fav, Denise Milani
Tiffany Upshaw - Fitness Model
She is an up and coming fitness model as well as Optimum Nutrition/ABB athlete. She lives in Florida and plans on a career in fitness modeling as well as competiting in figure
Label: - Fitness, Tiffany Upshaw
Jen Heath - Personal Training
She is a is a professional natural bodybuilder, mother of four children, and nutrition and training design consultant.
Sunday, June 12, 2011
Warm-up before exercising
A warm-up is usually performed before participating in technical sports or exercising. A warm-up generally consists of a gradual increase in intensity in physical activity (pulse raiser), a joint mobility exercise, stretching and a sport related activity. For example, before running or playing an intense sport one might slowly jog to warm muscles and increase heart rate. It is important that warm ups should be specific to the exercise that will follow, which means that exercises (of warm up) should prepare the muscles to be used and to activate the energy systems that are required for that particular activity. The risks and benefits of combining stretching with warming up are mixed and in some cases disputed. Warming up prepares the body mentally and physically.
Saturday, June 11, 2011
Amy Lee Best pics Collections
Best Pic Of Britney Spears
Label: Best Pic Of Britney Spears
Blog Archive
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2011
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June
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- Women Body Fitness
- Silje Mariela - Personal Trainer
- Denise Milani - Sport and fitness model
- Heather Dees - Pro Figure Competitor and fitness m...
- Morgan Bacia
- Holly Beck
- Stephanie Person
- Tiffany Upshaw - Fitness Model
- Jen Heath - Personal Training
- When you got a sixpack. You are a model
- Hiphop can build your tone abs
- More flexing more muscle
- Exerside make you look younger !
- Warm-up before exercising
- Amy Lee Best pics Collections
- Best Pic Of Britney Spears
- Hollywood actress - Bikini Pictures
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June
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