You probably do not think of women when you think about weight lifting. You think of women as being physically weaker than men and having to struggle hard to lift heavy objects. That may have been the case a while ago, but it is not anymore.
Women can use weight lifting to gain muscle as well as men can. There are just certain ways they may want to go about it. Men may be obsessive about lifting weight, but women often just want to get toned and shaped while at the same time getting a little strength to go with it.
So how should you go about lifting weights and working out if you are a woman?
1. Push yourself to the max:
Whenever you are weight lifting you want to make sure you give your muscles a proper workout. Your muscles should be completely drained when you are done. If you are doing reps make sure you cannot do one more before you pack it in. When you begin to feel the burn this means that your muscles are getting a proper workout, you will notice a more toned look if you do this. Light weight would be ideal for you if you're a woman; you don't want to lift weight that is too heavy and bulk up like a man.
2. Don't try to be like the boys:
Men are built differently from women. If you are lifting weights you must know what your limitations are. Men can recover faster from workouts, while women require a little more time. This is why you should not workout more than a few times a week when it comes to weight lifting, other types of exercises are okay. You want to workout to your ability and progress as you see fit. Trying to be like the boys can end up being very taxing on a woman's body. So follow your own workout routine and build muscle slowly but surely.
3. Make use of the creatine and proteins:
There are some supplements on the market that give you extra fuel to workout. The supplement creatine is pretty safe and is used by both men and women. Women should take it before a workout and after and eat some protein after a workout. This will help your body recover faster. If you do not get enough protein then your body will feed off of your muscles to get the required protein, that's why it's so important if you work out to get enough of this. Women who lift weights are usually very toned as well, that's because they engage in fat burning exercises which some of their male counterparts don't.
Most women don't do weight lifting to be competitive like the men do. They just want to get a nice toned body so that they can look good on the beach. Women can follow many of the same regimens as men but just to a lighter extent. Your aim should be getting lean, getting toned, and getting strong with your weight lifting regimen.
