Popular Posts
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Colleen Craig is a long-time Pilates student and teacher. Some time ago, she attended a Swiss ball exercise class at her local Y. She b...
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When you are ready to take the plunge and step into an effective work out regimen, make sure that you are rich in determination and discip...
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When you start looking towards building a commercial gym, you will need to think about all the different people who will be using it. Gy...
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photo credit: lululemon athletica So you’re struggling to lose weight. You are one of the millions of women around the world...
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It just depends on the actual workout itself. If it's arm day, I should get done with that in 30 minutes because I'm not going to ...
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Buying the right exercise equipment can be a challenging task if you aren't sure what you are looking for. With a total body fitness ...
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"They say if it is not broken, don't fix it. Well, if it could be better, it is as good as broken." When Greg Plitt talk... -
How to effectively lose weight, look trim and be fit has always been a hot topic. Every time you turn around it seems there is another fad...
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The last time I did an entry on the gorgeous Jodie Minear , she was a fitness model and NPC figure competitor. Now she is a fitness ...
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If you have been doing abs work for a while now you will, undoubtedly, be looking for some new exercises to keep your abdominal worko...
