Popular Posts
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If you haven't been on the interweb since the 90s, you might not know who Cori Nadine is. Cori is a Filipino, Irish, and Navajo...
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This five foot three, blonde haired, green eyed beauty is F.A.M.E. Fitness Model Competitor Stefanie Richard . Stefanie is from ...
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Of course you associate the name Trish Stratus with the WWE. She was the WWF/WWE Women's Wrestling Champion 7 times. But before ...
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Okay, I know this one is a little different, but India is technically part of Asia and I don't have a blog called "Indian F...
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IFBB Figure Pro Erin Stern is from Wellington, Florida. She's a fairly new face, but I'm sure you'll be seeing a lot more of...
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Awhile back I did a write up on the lovely K.L. Frahn. Well here is her sister, the equally beautiful Allison Frahn. Allison was born on...
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Jillian Michaels is the fitness expert that rose to fame on the NBC TV show The Biggest Loser. She was the Red Team trainer until 2006, ...
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Surprisingly, my training philosophy doesn't vary as much as my food choices do! I love lifting heavy; this will probably never change....
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"Mom better have a steak on the grill after this one", IFBB Pro Matt Acton recommends jocularly. In this video he demonstra... -
sometimes you find yourself lacking drive to go to the gym and train or train at home if you have a home gym like me, one of the thi...
