Flexing your biceps and Ab muscle in the same time

 Take your pic and share your success to anyone

Healthy body and mine are gained from your working out

Flexing after workout is the excited time.

Flashion Sixpack by yourself is easy way to save your proud

Flashing Abs for your success

Take a photo to check point your diet achievement

Many fashion dress are suitable for sixpack girls

To showing their washboard stomach

Get more sweat get more burn

Work out and cardio are necessary to modeling

Before take a photo to modeling, need some workout to easy flexing any muscle

Cardio is necessary to modeling

Exercise can protect you from any disease

You can wear any fashion dress which you like

Fitness body are made you look like model

Not only ab muscle which you can flex

Many People can get Abs muscle and Why you not?

Sixpack is the hardest to flexing off

Weight lifting is main way to gain mass muscle

Dancing is one method to burn out your belly fat

Washboard stomach is made you to like take a photo

Michelle Marsh Body Fitness

Brittany Kirk Body Fitness

Body Fitness Wotmen

Allison Frahn Female Fitness

Awhile back I did a write up on the lovely K.L. Frahn.
Well here is her sister, the equally beautiful Allison Frahn.
Allison was born on September 27, 1980 in Nanuet, NY.

She definitely has a ripped lean look, and if you go to her website and check out her bio, you'll see that this young woman overcame a tremendous obstacle to get to where she is today.
It's a very inspiring story.
Besides doing figure competitions and being a fitness model, she has a BA in Communication from the University of Delaware.

Contest History:
2004 NBI Tri-State - 1st Place in the Figure Short.
2005 INBF Naturalmania - 1st Place Figure
2005 WNBF Pro World Champs - 3rd Place Figure Short
2005 WNBF Pro World Champs - 2nd Place (Best Body)
2006 WNBF Pro Natural Cup - 4th Place Figure Short.
2006 WNBF Pro World Champs - 2nd Place Figure Short
2007 WNBF Pro World Champs - 4th Place Figure Short.
2008 WNBF World Championships - 2nd Place Figure Short.
2008 WNBF Kansas City Pro International - 2nd Place Figure

Christina Lindley Female Fitness