2 very unique abdominal exercises to try that you might not have thought of before are the Dumbell Swing and the overhead side bend, these 2 exercises are really unique and can be great for getting a good stretch in the obliques and sides of the waistline, but they need some practice to get used to the movements first these ab exercises work great for men or women alike 2 really good movements here.
you need to Hold a small weight in front of your thighs. Swing it as far to the right as possible, then to the left, it is that simple this is to train the sides of your waistline like the obliques abs.
you will need to Do as many reps as you can to remove excessive fat on the sides of your waist.
then there is this unique abs training exercise as well called the Overhead Side Bend you will need to Hold a light weight overhead, and bend from one side to another, as far as you can. Do as many reps as you can on this abdominal exercise to tone up those stubborn abdominal muscles these exercises can be done by men or women looking to tone the abs muscles.
